Are you hurting, feeling stuck, overwhelmed, scared, or lost? In this fast paced world it is easy to feel lost, anxious, and hopeless at times. It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is anxiety, depression, trauma, emotional regulation, conflict, anger, communication, career issues, divorce, relationship issues, or unresolved wounds from your childhood, or other issues, we can work toward resolution and a greater sense of peace.
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I offer in-person or virtual therapy for those residing in the state of Florida. 

Therapy and Counseling Services in Florida

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured psychotherapy that enables patients to heal from trauma or other emotional distress caused from a disturbing life experiences such as PTSD, anxiety, depression, negative self-talk, and panic disorders. Research studies show that EMDR is very effective in helping people process emotionally painful and traumatic experiences. When used in conjunction with other therapy modalities, EMDR helps a client move quickly from emotional distress to peaceful resolution of the issues or events involved. Studies consistently show that treatment with EMDR results in elimination of the targeted emotion. The memory remains but the negative response neutralizes.
​You can learn more by visiting www.emdr.com 

*I offer EMDR online or in-person. 

SYMBIS Pre-Martial Counseling

I utilize Saving Your Marriage Before It Starts (SYMBIS) for dating, engaged, or newly married couples who want to work on their relationship. SYMBIS was developed in 1995 by Dr. Les and Leslie Parrott, to help couples gain actionable insight and build a healthier relationship. As a SYMBIS facilitator, I walk couples through their personalized SYMBIS Assessment that gives couples in-depth understanding into their strengths and weaknesses, and we work on how you can grow as a couple.
​You can learn more by visiting www.symbis.com. 

Gottman Couples Counseling

The Gottman Method for Couples Therapy has been researched for over 40 years by Dr. John and Julie Gottman. The Gottman method helps couples be able to build healthy marital relationships and develop problem-solving skills, achieve emotional stability, and create healthier communication skills. Each couple completes a Gottman Assessment, and through the results a treatment plan is built to see what areas of the relationship need to be worked on.
​You can learn more by visiting www.gottman.com.

Individual
​Counseling

In individual counseling, we identify your concerns that have disrupted your life and prevent you from living your life to your full potential. Whether you are seeking treatment for a mental illness, support for a recent life change, or needing help in a specific area of your life, individual therapy is utilized to help you grow and develop in a safe space. Individual therapy provides an opportunity for you to openly talk about your thoughts and feelings in a secure environment.

I work with issues such as: anxiety, depression, trauma, emotional regulation, conflict, anger, communication, career issues, divorce, relationship issues, or unresolved wounds from your childhood. 

I work with teenagers (12+), college students, and individuals (18+). ​​
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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a mindfulness form of psychotherapy that teaches us to find meaning in life in spite of uncomfortable emotions and pain. ACT fosters psychological flexibility — the ability to accept difficult emotions while committing to meaningful behavioral actions. Acceptance and Commitment Therapy helps individuals embrace discomfort as part of life and move forward with purpose and to live a life in line with their values and goals. ACT is helpful with anxiety, depression, negative self-talk, perfectionism, people pleasing, grief, and trauma. 

​You can learn more by visiting this quick video on YouTube: youtu.be/ScwXgqO_d7Y?si=tTGMemcdkPilx2f

Connect

World Golf Village
(across from Buc-ee's and Costco)
​101 East Town Place
Suite 110-G
St Augustine, Florida 32092
MAIN: (904) 402-7663
abi@abiabrahamcounseling.com